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While this is a potent time for you and your family, the intensity of it all could leave you feeling misaligned, achy, weak, stiff, and lethargic.

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- illustrated guides

- downloadable audio guides

- tools for assessing your progress

- a virtual community of new mothers

The course teaches 4 simple sequences of movement, each helping you reconnect to your center through a variety of ways.

These sequences will help you re-align your body, increase your strength and mobility, access more energy and vitality, and get to know your new body.

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